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Usage TRX in basketball
Kejha, Pavel ; Hráský, Pavel (advisor) ; Velenský, Michael (referee)
This bachelor thesis deals with the use TRX in basketball. The theoretical part focuses on the creation, development, description, and what it is not TRX. Why is this new and modern way to fit exercise in basketball training. This bachelor thesis acquaints us with basketball in general, with movements that are performed in basketball and the muscles that are involved in these movements. Conclusion The theoretical part contains exercises for each muscle group, their strengthening and stretching that are most involved in basketball and deep stabilization system. In the research section, we used the method of acquiring data through a questionnaire survey, which confirms / not confirmed defined hypotheses. The research results are statistically processed into graphs. Key words: TRX, basketball, summer training, core training
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Exercise on a large ball and its use in PE and HPE for students at a secondary medical school in the Tabor
JIROUTOVÁ, Ivana
This thesis finds meaning and effect of exercise on a large ball and its use in physical education at a secondary medical school in the city Tábor. The theoretical part focuses on the anatomy of the human body from the skeletal system, muscles, hormones that affect the girl body. In the article menstrual cycle influences on girls, principles of nutrition and drinking regime during sports and challenging life situations in adolescence. The practical part is to determine whether the exercise on large balls effect on the body structure, increase efficiency, and the serenity of girls. The results I have come using measured values of BMI, WHR, physical fitness test Kaschův step-test and Ruffierova exam posture by Jaros and Lomiček, measurement representation tissues in the body and evaluation of guided interview. With the help of these methods, I discovered the value of body composition, weight, height, state of physical fitness, posture condition and mental condition during the intervention motion program. As a result, that exercise on a large ball has a positive effect on the physical structure girls.
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